Emotional Agility

The prevailing wisdom says that negative thoughts and feelings have no place at the office. But that goes against basic biology. All healthy human beings have an inner stream of thoughts and feelings that include criticism, doubt, and fear. David and Congleton have worked with leaders in various industries to build a critical skill they call emotional agility, which enables people to approach their inner experiences in a mindful, values-driven, and productive way rather than buying into or trying to suppress them. The authors offer four practices (adapted from Acceptance and Commitment Therapy, or ACT) designed to help readers do the same:

Recognize your patterns. You have to realize that you’re stuck before you can initiate change.

Label your thoughts and emotions. Labelling allows you to see them as transient sources of data that may or may not prove helpful.

Accept them. Respond to your ideas and emotions with an open attitude, paying attention and letting yourself experience them. They may be signalling that something important is at stake.

Act on your values. Is your response going to serve your organisation in the long term and take you toward being the leader you most want to be?

To read the full article click:
LEARN MORE
News

Clark Salary Guide 2025

Clark is pleased to present our Annual Salary Guide for 2025, a comprehensive resource developed through extensive research and analysis. This guide is based on data collected from over 6000 jobseekers and 600 job openings between April and November 2024, reflecting the latest market trends and predictions. Stephen Farrell-O’Callaghan, Director of Clark, notes: “As we […]

LEARN MORE
News

Clark Opening Hours over Easter

Easter Office Closure Notice Dear Clients and Partners,Please note that our office will be closed on: Friday, 18th April and Monday, 21st April in observance of Good Friday and Easter. We will reopen as usual on Tuesday, 22nd April from 8am. Wishing you and your families a joyful and peaceful Easter. Thank you for your […]

LEARN MORE
News

Where Are All the Payroll Candidates? The Growing Talent Gap in Payroll.

In recent months, employers across Ireland are facing a recurring question when it comes to recruitment: Where are all the payroll candidates? From SMEs to large multinational corporations, the demand for skilled payroll professionals has sharply increased — and supply simply isn’t keeping pace. Why the Shortage? Increased Compliance and Complexity The payroll function has […]

LEARN MORE
News

Meet the Leaders of Clark 

Meet the Leaders of Clark  At Clark Recruitment, our mission has always been clear – to connect talent with leading businesses. With over two decades of experience, we take pride in providing expert recruitment services tailored to our clients’ unique needs. Today, we’re excited to introduce ourselves: Stephen Farrell O’Callaghan and Sarah Mortimer – the […]